Self Defence Courses

Holistic fitness can provide a variety of bespoke self defence courses either from our Wimbledon Studio or at your place of work, school, community centre, church etc.

In addition to our short courses we are also happy to visit your workplace, school, church, community centre and deliver talks and workshops on a variety of subjects. In the past we have been asked to speak about:

• Stranger Awareness
• Standing up to Bullies
• Women's Self-Defence
• Nutrition and General Well Being.

If you would like more information on how we can help your company or organisation please contact us.